=> You should control you eating habits. If you want to avoid you stomach problems, then never over eat.
=> Drink proper after 15-20 minutes of eating. While eating you can have few sips of water but not stomach full of water.
=> Always, try to have a mixture of lemon and honey mixed in warm or cold water as per your environment conditions.
=> Do not eat too much oily food. This type of food is too much difficult to digest for our stomach and lot of body energy is spent in that.
=> Try always to eat fresh food.
=> You should have more vegetables and fruits in your daily diet.
=> Always try to have nutritional food full of fibres and vitamins in your diet.
=> For, good sleep at night, make a habit of drinking milk before going to bed.
=> Have breakfast daily in the morning and have some rest after afternoon lunch.
=> Drink proper after 15-20 minutes of eating. While eating you can have few sips of water but not stomach full of water.
=> Always, try to have a mixture of lemon and honey mixed in warm or cold water as per your environment conditions.
=> Do not eat too much oily food. This type of food is too much difficult to digest for our stomach and lot of body energy is spent in that.
=> Try always to eat fresh food.
=> You should have more vegetables and fruits in your daily diet.
=> Always try to have nutritional food full of fibres and vitamins in your diet.
=> For, good sleep at night, make a habit of drinking milk before going to bed.
=> Have breakfast daily in the morning and have some rest after afternoon lunch.
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